Kinematic equations are the foundation to mastering MCAT physics. Yes you have to ‘memorize' and know the standard formulas, but it goes deeper than that. You have to understand the units, when to use which equation, and be VERY comfortable applying these concepts to the more advanced Physics topics on the MCAT.
To help you break down the kinematic equations I've put together this free cheat sheet which goes along with my MCAT Translational Motion Tutorial Videos. Save a copy to your computer and print another to study on the go. But don't keep this to yourself.
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Click the image below for the full version