Picture this scenario. You know you have to study for a big exam, but you're not confident with the material. You open your book to study, find yourself getting more and more frustrated, and just give up.
You know you need to study, but keep finding good reasons to procrastinate until the day before the exam. Suddenly there’s no time to procrastinate, so you cram and cram until you're exhausted, frustrated, and more confused than ever.
Your exam does NOT turn out as planned.
Does this sound familiar?
I was a huge procrastinator in college, and as a tutor I work with many students who regularly procrastinate. It's a big issue for college students. You know there's work to be done, but something keeps holding you back.
Although I have no official scientific proof to validate this, as I experimented on, or rather, coached my many students, I discovered that they had the same problem I did.
It's Human Nature To Avoid Pain
I don't like pain. While I have a high tolerance for physical pain, I still I don't like to feel sad or hurt. It's human nature. In studying for an exam that I knew I'd ace, I had no problem opening my books and getting on with it.
But when I found myself studying to the point of frustration, I’d end up feeling bad; and then ‘avoiding emotional pain’ became my really good excuse to not study.
Forcing yourself to study through this emotional pain doesn’t work. To eliminate fear-induced procrastination you have to mentally change your attitude about studying – by taking away the fear.
How? By starting and ending every study session with a win.
Starting with a Win
For me, the hardest part about studying was the getting-started portion because I knew that ‘starting’ might lead to pain; once my books were open, though, I would find the motivation to keep going, and going, and going.
The key to getting started?
Start with something that is not painful. Something easy.
If you know you have 3 hours to study, use that first half hour to review something that you already know you know. For example, if you're working on alkene reactions in organic chemistry, use the first half hour to review naming of alkenes and nucleophile/electrophile concepts. These are important, yet easier compared to more difficult reactions.
If you're studying MCAT Forces and Motion, start with a quick review of trigonometry, or perhaps spend 15-30 minutes on Active Writing for the kinematic equations to ensure you have them properly memorized.
By starting with something you know, you'll feel confident and motivated to keep going. It's not new or difficult material, so you won't get stuck.
This 30-minute confidence booster will provide you with a review of must-know concepts, and put you in a positive mindset so that you can keep studying and tackling material that is potentially difficult.
Ending with a Win
With most of your study session devoted to the difficult material, you've hopefully made progress and mastered the material intended. Perhaps you are still shaky in some concepts, and maybe even a bit frustrated; that's fine, because at least you've made progress.
With just 30-45 minutes remaining, put the difficult material aside, take a short break, then devote the final 30 minutes to again reviewing something that you know you know. Use this segment to end your studies on a confident note, to review basics, strengthen your foundation, and end with a positive feeling of this study session.
Study Block Suggestion for MCAT Students
Another option, especially for MCAT students covering 3 years worth of undergrad science, is to break up your study blocks accordingly:
- 30 minutes review of past content within this subject
- short break then work on new material for most of your study block
- short break then Active Writing on this subject for the last 15-20 minutes
In using the ‘start-and-end-with-a-win’ method, you're accomplishing the following:
You feel positive about your study experience. You hopefully now view the new material as at least ‘interesting’ so you will be less likely to sabotage your efforts tomorrow when it comes time to open your notes again.
Starting with something simple, you open with positivity, reinforce the can-do, lack-of-fear in your brain, and make the session easier to get into.
By ending with a win, you're telling your brain “this studying wasn't so bad”, thus not fearing tomorrow's session (and dare I say looking forward to it).
By starting the next session with a win, you're telling your brain “see, this is easy, let's do this”.
I'd like to hear from you. Do you find yourself procrastinating in your studies? If so, do you think it has to do with that inner voice of fear trying to save you from the pain? Let me know by leaving a comment below.
This is some of the best study tips I’ve ever seen! I will be applying it from today onwards. I often get caught in the emotional pain wheel, and I did not truly realize it before I read your post today. Procrastination is the easy way out, but it will always bite you in the butt in the end. Thank you for sharing your experiences and knowledge on our common enemy; procrastination.
Oh my! This is exactly what I need. Although I’ve been progressing quite well with my Organic Chemistry (thanks to you ), I just somehow procrastinate with my other courses. It’s like I just don’t know where to start and when I do, either I give up due to frustration or I just find an excuse .
Thanks Leah for sharing this ,
Tina,
PapuaNew Guinea
I really thought i was the only one that hated the fear of ending up depressed stressed, aftet every session. This is so helpful thanks Leah
Thanks leah . I always feel reluctant to study and turn to procrastinate
Thanks leah. I have trouble in getting started with studies.i always feel reluctant and turn to postpone my studies
I am pretty sure that I put the pro in procrastination. This is very helpful. Thank you
I want to know that you have a new fan on your team. I admire the encouragement that you are spreading to all of us. With working and finding ways to study and prepare for this excruciatingly painful exam, you give me hope. I do appreciate that and I want you to know that you are appreciated. Excited for this work shop later tonight!
Very true, after a long day of multi-tasking, time to study is swept away with Dr. Procrastination
Good personification, Jessica 🙂
do you know abt an exam called iit jee
Sorry, I only have experience with material and exams in the U.S. and Canada.
Thank you so much for this Leah… This exactly what I’ve been going through. I just get so fustrated barely 30 mins into studying. But you gave great advice and I’ll be applying it. I’ll let you know how it goes.
Wonderful! Glad to help, Lorella!
Actually,I do read but can’t comprehend
Thank you for the read Leah, I tackled this obstacle in college, and during my masters I had mastered this problem, but it cam back, do you know what to do when the problem comes back. This article definitely helped though, as I am going to use the techniques mentioned here to tackle a problem, which is coming back into my life.
I really procrastinate especially when it comes to hard exam like MCAT. Where to start and there are diverse topics to be covered , usually end up just overthinking and learning less than I could , I think.
This is common! Set a plan! If you want more guidance, check out maybe setting up a strategy session with me: https://leah4sci.com/strategy/
You’re a super star at University of North Texas! This was really useful 🙂 thanks and I can’t wait for the mcat workshop
Thanks Albert!
This is me exactly. I always wondered why I find it so hard to get started studying. I delay and procrastinate for days, sometimes weeks at a time! But the opposite was true for subjects that came easy to me–for example, English and History were always strong subjects for me, and since studying was a breeze, I actually enjoyed it and never procrastinated to get work in those subjects done. I didn’t FEAR English or History.
But when it comes to the challenge of the MCATs, I feel fear and a lack of confidence in my abilities to ace it. So I just avoid the pain as you said.
Thank you for the “win” method. Studying for the MCATs truly does require you to change the way you think and to abandon your fear of failure.
Michellepunsamie: If English is your strong point, perhaps start every study session with a CARS passage. This will ensure you are motivated to transition to the more difficult topics
I’m pretty sure I’m the king of procrastination. I will definitely try this strategy. In a way I already do because I have stuff like labs to finish writing, chapter problems, and just studying for the current test but I usually end up watching one of your videos on a more basic concept that I should have already learned. problem is I never get to the hard stuff lol. I’m gonna make an effort to do that today though.
POWER OF HABIT.—The diminutive chain of habit is scarcely heavy enough to be felt, till it is too strong to be broken.—Dr. Johnson
Sounds like you have the basic idea Alex, now put it into practice. Just make sure you don’t allow a ‘distraction’ to act as a pretend ‘fun starting topic’
I procrastinate not solely because of the fear and frustration to come, but also, because, I’m still trying to find the best way for me to study. Recently, I took the VARK test, and I just learned that I am a highly visual and kinstetic learner, so now, I’m trying to find ways that best work for these kinds of learners… I’m not the best studier….. and any suggestions would be more than welcome….. I’m a Junior at a University, and I still don’t know how to study correctly…
What degree and profession are you pursuing?
This is quite true (well accurate to me). I start off studying with something I’m familiar with. Things start clicking and it makes me feel more confident about myself and the materials! 🙂
That’s the best way to get through the material
Can I look at you workshop from youtube? What is the call in number.
I don’t post workshops on Youtube
I am always distracted by my tablet while studing even though it isn’t in the same room… what do i do to stop this?
Instead of putting in another room where you keep thinking of it, try having it in the SAME ROOM right next to you, but turn it OFF. Remind yourself you can only use it on breaks!
Break the tablet
I don’t understand your comment on breaking the tablet
I’m procrastinating right now by reading this entry on procrastination! Very good ideas though, I will try to implement them. Something that works for me *sometimes* is setting a timer, knowing I only have to study for about an hour helps get me in to zone. Breaking it into smaller chunks somehow seems more manageable.
timers are great, especially to remind you a break is coming. But don’t keep looking at the timer or you’ll be distracted.
This is so true. Thanks. I think the confidence building is key to getting started. This happens every semester.
Glad you found it helpful. Boosting your own ability to believe in yourself is key to studying harder and scoring higher
Thank you!!!! This is my life right now!
Awesome Carolyn. Now that you understand it, what will you do differently?
Very Well Said – thank you so much
You are very welcome
Everyone has a different study method. This one is simply about learning to stop procrastinating
That literally tells my story. Thank you for the great advice 🙂
If there was an award of being a procrastinator, I’d be the top contestant. I’m a person who passes his exams without studying much….but I know I can do better and achieve excellence hence my biggest problem is procrastinating. It has nothing to do with fear of the pain, I get distracted easily eg: video games, t.v shows etc. my worst problem is the nice – cold weather, it makes me fall asleep easily therefore usually no studies are done. Do give me some helpful tips and suggestions and thanks for the emails and feed backs
Kind regards
Shalvin
Year 13 student
LMAO on the award for procrastination. That used to be me, especially with ADHD. Here are some tips that have worked for me. Turn off all means of distraction. Study in a room without TV or video games, leave your phone in the other room too. But… reward yourself for good behavior. Study for an hour, reward yourself by going on Facebook, do this again a few times, then reward yourself with a video game and so on
Leah, I like the idea of starting with a concept that you feel is ‘manageable’. I used something similar. By starting with a topic I felt more comfortable with ( say ‘the nervous system’ ), it became easier to open the books, and gave me an opportunity to build up confidence before attacking topics that I might have avoided. In my case, it was not necessarily by fear that I avoided the difficult topics but more about building up a momentum.
You are absolutely correct. I think for me is was fear, but confidence is very close. The more confident you are about tackling your books the more likely you will study. It’s a cycle that feeds on itself